10.1 km | 01:03:01 | 06:15/km日期: 2021-12-14 02:20 - 平均心率: 173 - 卡路里: 543 Cal - 總步數: 10996 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'54" / 06'25" / 06'20" / 06'00" / 06'02" / 06'05" / 06'15" / 06'11" / 06'12" / 06'06" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'53") | 1001 / 1001 | 169 / 85 |
| 2 | | 06'25" (+00'24") | 1000 / 2002 | 172 / 90 |
| 3 | | 06'22" (+00'21") | 1001 / 3004 | 172 / 91 |
| 4 | | 06'04" (+00'03") | 1000 / 4004 | 173 / 94 |
| 5 | | 06'01" | 1001 / 5006 | 175 / 94 |
| 6 | | 06'06" (+00'05") | 1000 / 6006 | 175 / 93 |
| 7 | | 06'15" (+00'14") | 1001 / 7008 | 176 / 90 |
| 8 | | 06'09" (+00'08") | 1001 / 8009 | 176 / 91 |
| 9 | | 06'12" (+00'11") | 1000 / 9009 | 176 / 90 |
| 10 | | 06'04" (+00'03") | 1000 / 10009 | 177 / 92 |
| 11 | | 05'31" | 57 / 10067 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.58 km 
ascs GT 2000第8代2700元 累積 :
1690.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'00" | 00:25'39" |
| 5 | 06'02" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 06'12" | 00:56'24" |
| 10 | 06'06" | 01:02'30" |
| 10.1 | 07'39" | 01:03'01" |
22248.3 km | 
2305.6 km
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