33.0 km | 03:24:04 | 06:10/km日期: 2021-12-05 05:32 - 總爬升: 438 m - 平均心率: 145 - 卡路里: 2124 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'35" / 06'21" / 05'58" / 06'05" / 05'50" / 14'59" / 05'47" / 05'58" / 07'07" / 07'29" / 07'31" / 07'34" / 06'52" / 06'30" / 09'54" / 06'09" / 05'52" / 06'35" / 06'05" / 16'14" / 05'35" / 05'17" / 06'04" / 05'15" / 06'43" / 06'57" / 05'49" / 07'37" / 05'49" / 05'59" / 06'13" / 06'28" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 07'07" (+01'52") | 1000 / 9000 |
| 10 | | 07'29" (+02'14") | 1000 / 10000 |
| 11 | | 07'30" (+02'15") | 1000 / 11000 |
| 12 | | 07'33" (+02'18") | 1000 / 12000 |
| 13 | | 06'52" (+01'37") | 1000 / 13000 |
| 14 | | 06'29" (+01'14") | 1000 / 14000 |
| 15 | | 06'11" (+00'56") | 1000 / 15000 |
| 16 | | 06'08" (+00'53") | 1000 / 16000 |
| 17 | | 05'51" (+00'36") | 1000 / 17000 |
| 18 | | 06'35" (+01'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'50") | 1000 / 19000 |
| 20 | | 06'18" (+01'03") | 1000 / 20000 |
| 21 | | 05'17" (+00'02") | 1000 / 21000 |
| 22 | | 05'17" (+00'02") | 1000 / 22000 |
| 23 | | 05'27" (+00'12") | 1000 / 23000 |
| 24 | | 05'15" | 1000 / 24000 |
| 25 | | 05'48" (+00'33") | 1000 / 25000 |
| 26 | | 06'00" (+00'45") | 1000 / 26000 |
| 27 | | 05'48" (+00'33") | 1000 / 27000 |
| 28 | | 06'24" (+01'09") | 1000 / 28000 |
| 29 | | 05'49" (+00'34") | 1000 / 29000 |
| 30 | | 05'58" (+00'43") | 1000 / 30000 |
| 31 | | 06'12" (+00'57") | 1000 / 31000 |
| 32 | | 06'28" (+01'13") | 1000 / 32000 |
| 33 | | 05'40" (+00'25") | 1000 / 33000 |
| 34 | | 05'15" | 10 / 33010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 05'50" | 00:30'49" |
| 6 | 14'59" | 00:45'48" |
| 7 | 05'47" | 00:51'35" |
| 8 | 05'58" | 00:57'33" |
| 9 | 07'07" | 01:04'40" |
| 10 | 07'29" | 01:12'09" |
| 11 | 07'31" | 01:19'40" |
| 12 | 07'34" | 01:27'14" |
| 13 | 06'52" | 01:34'06" |
| 14 | 06'30" | 01:40'36" |
| 15 | 09'54" | 01:50'30" |
| 16 | 06'09" | 01:56'39" |
| 17 | 05'52" | 02:02'31" |
| 18 | 06'35" | 02:09'06" |
| 19 | 06'05" | 02:15'11" |
| 20 | 16'14" | 02:31'25" |
| 21 | 05'35" | 02:37'00" |
| 22 | 05'17" | 02:42'17" |
| 23 | 06'04" | 02:48'21" |
| 24 | 05'15" | 02:53'36" |
| 25 | 06'43" | 03:00'19" |
| 26 | 06'57" | 03:07'16" |
| 27 | 05'49" | 03:13'05" |
| 28 | 07'37" | 03:20'42" |
| 29 | 05'49" | 03:26'31" |
| 30 | 05'59" | 03:32'30" |
| 31 | 06'13" | 03:38'43" |
| 32 | 06'28" | 03:45'11" |
| 33 | 05'41" | 03:50'52" |
| 33.0 | 04'42" | 03:50'55" |
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