10.0 km | 00:55:28 | 05:31/km日期: 2015-05-25 17:09 - 地點: 大肚堤防 - 天氣: 陰 - 卡路里: 621 Cal - 總步數: 9948 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'38" / 05'36" / 05'35" / 05'18" / 05'28" / 05'23" / 05'31" / 05'41" / 05'39" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'19") | 1004 / 1004 | 180 / 98 |
| 2 | | 05'36" (+00'19") | 997 / 2001 | 179 / 99 |
| 3 | | 05'35" (+00'18") | 998 / 3000 | 178 / 100 |
| 4 | | 05'17" | 1001 / 4001 | 183 / 103 |
| 5 | | 05'27" (+00'10") | 1001 / 5003 | 179 / 102 |
| 6 | | 05'24" (+00'07") | 996 / 6000 | 180 / 102 |
| 7 | | 05'30" (+00'13") | 1000 / 7001 | 178 / 101 |
| 8 | | 05'41" (+00'24") | 1006 / 8007 | 178 / 98 |
| 9 | | 05'39" (+00'22") | 999 / 9006 | 174 / 101 |
| 10 | | 05'26" (+00'09") | 1000 / 10006 | 180 / 101 |
| 11 | | 04'44" | 31 / 10038 | 186 / 112 |
5月累積里程 : 97.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'31" | 00:38'29" |
| 8 | 05'41" | 00:44'10" |
| 9 | 05'39" | 00:49'49" |
| 10 | 05'27" | 00:55'16" |
| 10.0 | 05'10" | 00:55'28" |
展開計圈分析
留言 
