11.3 km | 02:11:33 | 11:39/km日期: 2021-11-05 09:54 - 總爬升: 232 m - 平均心率: 111 - 卡路里: 816 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 11'29" / 09'55" / 10'35" / 16'33" / 10'29" / 12'38" / 12'39" / 12'36" / 13'17" / 21'52" / 11'35" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+01'32") | 1000 / 1000 |
| 2 | | 09'55" | 1000 / 2000 |
| 3 | | 10'34" (+00'39") | 1000 / 3000 |
| 4 | | 10'32" (+00'37") | 1000 / 4000 |
| 5 | | 10'29" (+00'34") | 1000 / 5000 |
| 6 | | 12'37" (+02'42") | 1000 / 6000 |
| 7 | | 12'39" (+02'44") | 1000 / 7000 |
| 8 | | 12'35" (+02'40") | 1000 / 8000 |
| 9 | | 13'16" (+03'21") | 1000 / 9000 |
| 10 | | 12'55" (+03'00") | 1000 / 10000 |
| 11 | | 11'34" (+01'39") | 1000 / 11000 |
| 12 | | 10'17" (+00'22") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 217.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 09'55" | 00:21'24" |
| 3 | 10'35" | 00:31'59" |
| 4 | 16'33" | 00:48'32" |
| 5 | 10'29" | 00:59'01" |
| 6 | 12'38" | 01:11'39" |
| 7 | 12'39" | 01:24'18" |
| 8 | 12'36" | 01:36'54" |
| 9 | 13'17" | 01:50'11" |
| 10 | 21'52" | 02:12'03" |
| 11 | 11'35" | 02:23'38" |
| 11.3 | 10'16" | 02:26'31" |
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