12.5 km | 01:09:36 | 05:35/km日期: 2021-11-04 16:13 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'58" / 05'04" / 05'20" / 05'24" / 05'42" / 05'38" / 05'43" / 05'32" / 05'32" / 05'42" / 05'43" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'53") | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'04" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'42" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'43" | 00:38'49" |
| 8 | 05'32" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'42" | 00:55'35" |
| 11 | 05'43" | 01:01'18" |
| 12 | 05'37" | 01:06'55" |
| 12.5 | 05'56" | 01:09'39" |
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