12.0 km | 00:55:21 | 04:36/km日期: 2021-11-02 18:34 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'54" / 04'49" / 04'38" / 04'38" / 14'20" / 04'48" / 04'35" / 04'20" / 04'28" / 04'28" / 04'18" / 04'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'52") | 1000 / 1000 |
| 2 | | 04'48" (+00'46") | 1000 / 2000 |
| 3 | | 04'38" (+00'36") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+01'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'46") | 1000 / 6000 |
| 7 | | 04'35" (+00'33") | 1000 / 7000 |
| 8 | | 04'19" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'26") | 1000 / 9000 |
| 10 | | 04'27" (+00'25") | 1000 / 10000 |
| 11 | | 04'17" (+00'15") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'23" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'38" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 14'20" | 00:33'19" |
| 6 | 04'48" | 00:38'07" |
| 7 | 04'35" | 00:42'42" |
| 8 | 04'20" | 00:47'02" |
| 9 | 04'28" | 00:51'30" |
| 10 | 04'28" | 00:55'58" |
| 11 | 04'18" | 01:00'16" |
| 12 | 04'02" | 01:04'18" |
| 12.0 | 03'45" | 01:04'21" |
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