20.0 km | 02:13:54 | 06:40/km日期: 2021-10-13 18:42 - 平均心率: 140 - 卡路里: 1193 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'17" / 06'26" / 06'18" / 07'06" / 05'48" / 06'58" / 07'17" / 05'37" / 05'51" / 07'43" / 06'12" / 05'43" / 06'15" / 06'27" / 07'06" / 09'33" / 06'37" / 06'18" / 05'26" / 08'53" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 07'05" (+01'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+01'32") | 1000 / 6000 |
| 7 | | 07'16" (+01'50") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 07'43" (+02'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+01'00") | 1000 / 14000 |
| 15 | | 07'05" (+01'39") | 1000 / 15000 |
| 16 | | 09'33" (+04'07") | 1000 / 16000 |
| 17 | | 06'36" (+01'10") | 1000 / 17000 |
| 18 | | 06'18" (+00'52") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 08'52" (+03'26") | 1000 / 20000 |
| 21 | | 01'12" | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 07'06" | 00:26'07" |
| 5 | 05'48" | 00:31'55" |
| 6 | 06'58" | 00:38'53" |
| 7 | 07'17" | 00:46'10" |
| 8 | 05'37" | 00:51'47" |
| 9 | 05'51" | 00:57'38" |
| 10 | 07'43" | 01:05'21" |
| 11 | 06'12" | 01:11'33" |
| 12 | 05'43" | 01:17'16" |
| 13 | 06'15" | 01:23'31" |
| 14 | 06'27" | 01:29'58" |
| 15 | 07'06" | 01:37'04" |
| 16 | 09'33" | 01:46'37" |
| 17 | 06'37" | 01:53'14" |
| 18 | 06'18" | 01:59'32" |
| 19 | 05'26" | 02:04'58" |
| 20 | 08'53" | 02:13'51" |
| 20.0 | 01'16" | 02:13'54" |
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