46.7 km | 06:29:19 | 08:20/km日期: 2021-10-11 05:00 - 總爬升: 645 m - 平均心率: 135 - 卡路里: 3093 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'30" / 06'41" / 07'07" / 07'37" / 07'19" / 06'41" / 08'03" / 06'19" / 06'53" / 06'33" / 08'00" / 06'35" / 06'58" / 07'49" / 11'54" / 07'45" / 08'41" / 08'22" / 10'37" / 11'12" / 11'21" / 11'00" / 09'20" / 16'19" / 05'52" / 05'59" / 07'23" / 08'29" / 07'46" / 08'09" / 11'54" / 06'31" / 06'53" / 09'29" / 07'51" / 07'43" / 06'09" / 11'40" / 07'28" / 08'11" / 07'02" / 06'30" / 14'44" / 07'31" / 07'09" / 06'55" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 07'06" (+01'15") | 1000 / 3000 |
| 4 | | 07'37" (+01'46") | 1000 / 4000 |
| 5 | | 07'18" (+01'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 08'02" (+02'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+01'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 07'59" (+02'08") | 1000 / 11000 |
| 12 | | 06'35" (+00'44") | 1000 / 12000 |
| 13 | | 06'57" (+01'06") | 1000 / 13000 |
| 14 | | 07'49" (+01'58") | 1000 / 14000 |
| 15 | | 11'53" (+06'02") | 1000 / 15000 |
| 16 | | 07'45" (+01'54") | 1000 / 16000 |
| 17 | | 08'40" (+02'49") | 1000 / 17000 |
| 18 | | 08'21" (+02'30") | 1000 / 18000 |
| 19 | | 10'36" (+04'45") | 1000 / 19000 |
| 20 | | 11'12" (+05'21") | 1000 / 20000 |
| 21 | | 11'20" (+05'29") | 1000 / 21000 |
| 22 | | 11'00" (+05'09") | 1000 / 22000 |
| 23 | | 09'19" (+03'28") | 1000 / 23000 |
| 24 | | 16'19" (+10'28") | 1000 / 24000 |
| 25 | | 05'51" | 1000 / 25000 |
| 26 | | 05'59" (+00'08") | 1000 / 26000 |
| 27 | | 07'22" (+01'31") | 1000 / 27000 |
| 28 | | 08'29" (+02'38") | 1000 / 28000 |
| 29 | | 07'45" (+01'54") | 1000 / 29000 |
| 30 | | 08'08" (+02'17") | 1000 / 30000 |
| 31 | | 11'54" (+06'03") | 1000 / 31000 |
| 32 | | 06'31" (+00'40") | 1000 / 32000 |
| 33 | | 06'52" (+01'01") | 1000 / 33000 |
| 34 | | 09'29" (+03'38") | 1000 / 34000 |
| 35 | | 07'50" (+01'59") | 1000 / 35000 |
| 36 | | 07'43" (+01'52") | 1000 / 36000 |
| 37 | | 06'08" (+00'17") | 1000 / 37000 |
| 38 | | 11'39" (+05'48") | 1000 / 38000 |
| 39 | | 07'27" (+01'36") | 1000 / 39000 |
| 40 | | 08'11" (+02'20") | 1000 / 40000 |
| 41 | | 07'01" (+01'10") | 1000 / 41000 |
| 42 | | 06'29" (+00'38") | 1000 / 42000 |
| 43 | | 14'44" (+08'53") | 1000 / 43000 |
| 44 | | 07'31" (+01'40") | 1000 / 44000 |
| 45 | | 07'09" (+01'18") | 1000 / 45000 |
| 46 | | 06'54" (+01'03") | 1000 / 46000 |
| 47 | | 07'54" (+02'03") | 684 / 46684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'41" | 00:14'11" |
| 3 | 07'07" | 00:21'18" |
| 4 | 07'37" | 00:28'55" |
| 5 | 07'19" | 00:36'14" |
| 6 | 06'41" | 00:42'55" |
| 7 | 08'03" | 00:50'58" |
| 8 | 06'19" | 00:57'17" |
| 9 | 06'53" | 01:04'10" |
| 10 | 06'33" | 01:10'43" |
| 11 | 08'00" | 01:18'43" |
| 12 | 06'35" | 01:25'18" |
| 13 | 06'58" | 01:32'16" |
| 14 | 07'49" | 01:40'05" |
| 15 | 11'54" | 01:51'59" |
| 16 | 07'45" | 01:59'44" |
| 17 | 08'41" | 02:08'25" |
| 18 | 08'22" | 02:16'47" |
| 19 | 10'37" | 02:27'24" |
| 20 | 11'12" | 02:38'36" |
| 21 | 11'21" | 02:49'57" |
| 22 | 11'00" | 03:00'57" |
| 23 | 09'20" | 03:10'17" |
| 24 | 16'19" | 03:26'36" |
| 25 | 05'52" | 03:32'28" |
| 26 | 05'59" | 03:38'27" |
| 27 | 07'23" | 03:45'50" |
| 28 | 08'29" | 03:54'19" |
| 29 | 07'46" | 04:02'05" |
| 30 | 08'09" | 04:10'14" |
| 31 | 11'54" | 04:22'08" |
| 32 | 06'31" | 04:28'39" |
| 33 | 06'53" | 04:35'32" |
| 34 | 09'29" | 04:45'01" |
| 35 | 07'51" | 04:52'52" |
| 36 | 07'43" | 05:00'35" |
| 37 | 06'09" | 05:06'44" |
| 38 | 11'40" | 05:18'24" |
| 39 | 07'28" | 05:25'52" |
| 40 | 08'11" | 05:34'03" |
| 41 | 07'02" | 05:41'05" |
| 42 | 06'30" | 05:47'35" |
| 43 | 14'44" | 06:02'19" |
| 44 | 07'31" | 06:09'50" |
| 45 | 07'09" | 06:16'59" |
| 46 | 06'55" | 06:23'54" |
| 46.7 | 07'54" | 06:29'19" |
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