20.1 km | 04:46:25 | 14:12/km日期: 2021-10-09 05:23 - 總爬升: 588 m - 平均心率: 126 - 卡路里: 931 Cal - 平均步頻: 149 - 溫度: 29°C - 濕度: 72%
Pace: 08'02" / 07'20" / 07'52" / 09'13" / 08'44" / 16'18" / 05'14" / 07'08" / 08'47" / 09'24" / 10'31" / 17'48" / 27'59" / 26'20" / 12'38" / 19'51" / 18'50" / 14'53" / 31'33" / 15'10" / 01'56" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'20" | 00:15'22" |
| 3 | 07'52" | 00:23'14" |
| 4 | 09'13" | 00:32'27" |
| 5 | 08'44" | 00:41'11" |
| 6 | 16'18" | 00:57'29" |
| 7 | 05'14" | 01:02'43" |
| 8 | 07'08" | 01:09'51" |
| 9 | 08'47" | 01:18'38" |
| 10 | 09'24" | 01:28'02" |
| 11 | 10'31" | 01:38'33" |
| 12 | 17'48" | 01:56'21" |
| 13 | 27'59" | 02:24'20" |
| 14 | 26'20" | 02:50'40" |
| 15 | 12'38" | 03:03'18" |
| 16 | 19'51" | 03:23'09" |
| 17 | 18'50" | 03:41'59" |
| 18 | 14'53" | 03:56'52" |
| 19 | 31'33" | 04:28'25" |
| 20 | 15'10" | 04:43'35" |
| 21 | 01'56" | 04:45'31" |
| 20.1 | -1'-3" | 04:46'25" |
留言 
