114.9 km | 20:18:52 | 10:36/km日期: 2021-10-04 04:03 - 總爬升: 1565 m - 平均心率: 127 - 卡路里: 6159 Cal - 平均步頻: 143 - 溫度: 20°C - 濕度: 99%
Pace: 12'09" / 11'07" / 09'40" / 09'39" / 11'50" / 11'51" / 10'49" / 12'14" / 12'22" / 12'36" / 12'17" / 12'46" / 18'15" / 11'04" / 11'39" / 12'51" / 13'34" / 16'29" / 12'54" / 12'44" / 17'50" / 12'13" / 13'24" / 10'20" / 10'38" / 09'24" / 12'32" / 12'35" / 11'59" / 11'21" / 23'42" / 07'23" / 06'46" / 07'59" / 08'41" / 08'15" / 10'46" / 14'35" / 14'37" / 13'07" / 10'27" / 09'21" / 08'31" / 07'40" / 07'30" / 07'35" / 29'44" / 07'16" / 06'57" / 08'32" / 09'45" / 07'22" / 09'12" / 08'23" / 07'45" / 08'21" / 15'15" / 08'30" / 08'12" / 07'56" / 19'59" / 08'26" / 07'19" / 07'33" / 07'21" / 09'14" / 08'22" / 07'26" / 11'22" / 10'59" / 10'33" / 08'21" / 19'54" / 08'02" / 10'53" / 07'40" / 12'53" / 09'35" / 07'27" / 08'29" / 10'45" / 10'32" / 06'52" / 07'21" / 08'29" / 10'44" / 09'20" / 08'19" / 40'49" / 15'40" / 08'37" / 06'46" / 05'27" / 05'26" / 13'54" / 00'01" / 02'02" / 07'15" / 05'33" / 07'41" / 10'25" / 03'47" / 09'09" / 08'41" / 07'51" / 07'35" / 09'20" / 08'03" / 13'43" / 19'00" / 14'08" / 13'16" / 14'32" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 392.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 11'07" | 00:23'16" |
| 3 | 09'40" | 00:32'56" |
| 4 | 09'39" | 00:42'35" |
| 5 | 11'50" | 00:54'25" |
| 6 | 11'51" | 01:06'16" |
| 7 | 10'49" | 01:17'05" |
| 8 | 12'14" | 01:29'19" |
| 9 | 12'22" | 01:41'41" |
| 10 | 12'36" | 01:54'17" |
| 11 | 12'17" | 02:06'34" |
| 12 | 12'46" | 02:19'20" |
| 13 | 18'15" | 02:37'35" |
| 14 | 11'04" | 02:48'39" |
| 15 | 11'39" | 03:00'18" |
| 16 | 12'51" | 03:13'09" |
| 17 | 13'34" | 03:26'43" |
| 18 | 16'29" | 03:43'12" |
| 19 | 12'54" | 03:56'06" |
| 20 | 12'44" | 04:08'50" |
| 21 | 17'50" | 04:26'40" |
| 22 | 12'13" | 04:38'53" |
| 23 | 13'24" | 04:52'17" |
| 24 | 10'20" | 05:02'37" |
| 25 | 10'38" | 05:13'15" |
| 26 | 09'24" | 05:22'39" |
| 27 | 12'32" | 05:35'11" |
| 28 | 12'35" | 05:47'46" |
| 29 | 11'59" | 05:59'45" |
| 30 | 11'21" | 06:11'06" |
| 31 | 23'42" | 06:34'48" |
| 32 | 07'23" | 06:42'11" |
| 33 | 06'46" | 06:48'57" |
| 34 | 07'59" | 06:56'56" |
| 35 | 08'41" | 07:05'37" |
| 36 | 08'15" | 07:13'52" |
| 37 | 10'46" | 07:24'38" |
| 38 | 14'35" | 07:39'13" |
| 39 | 14'37" | 07:53'50" |
| 40 | 13'07" | 08:06'57" |
| 41 | 10'27" | 08:17'24" |
| 42 | 09'21" | 08:26'45" |
| 43 | 08'31" | 08:35'16" |
| 44 | 07'40" | 08:42'56" |
| 45 | 07'30" | 08:50'26" |
| 46 | 07'35" | 08:58'01" |
| 47 | 29'44" | 09:27'45" |
| 48 | 07'16" | 09:35'01" |
| 49 | 06'57" | 09:41'58" |
| 50 | 08'32" | 09:50'30" |
| 51 | 09'45" | 10:00'15" |
| 52 | 07'22" | 10:07'37" |
| 53 | 09'12" | 10:16'49" |
| 54 | 08'23" | 10:25'12" |
| 55 | 07'45" | 10:32'57" |
| 56 | 08'21" | 10:41'18" |
| 57 | 15'15" | 10:56'33" |
| 58 | 08'30" | 11:05'03" |
| 59 | 08'12" | 11:13'15" |
| 60 | 07'56" | 11:21'11" |
| 61 | 19'59" | 11:41'10" |
| 62 | 08'26" | 11:49'36" |
| 63 | 07'19" | 11:56'55" |
| 64 | 07'33" | 12:04'28" |
| 65 | 07'21" | 12:11'49" |
| 66 | 09'14" | 12:21'03" |
| 67 | 08'22" | 12:29'25" |
| 68 | 07'26" | 12:36'51" |
| 69 | 11'22" | 12:48'13" |
| 70 | 10'59" | 12:59'12" |
| 71 | 10'33" | 13:09'45" |
| 72 | 08'21" | 13:18'06" |
| 73 | 19'54" | 13:38'00" |
| 74 | 08'02" | 13:46'02" |
| 75 | 10'53" | 13:56'55" |
| 76 | 07'40" | 14:04'35" |
| 77 | 12'53" | 14:17'28" |
| 78 | 09'35" | 14:27'03" |
| 79 | 07'27" | 14:34'30" |
| 80 | 08'29" | 14:42'59" |
| 81 | 10'45" | 14:53'44" |
| 82 | 10'32" | 15:04'16" |
| 83 | 06'52" | 15:11'08" |
| 84 | 07'21" | 15:18'29" |
| 85 | 08'29" | 15:26'58" |
| 86 | 10'44" | 15:37'42" |
| 87 | 09'20" | 15:47'02" |
| 88 | 08'19" | 15:55'21" |
| 89 | 40'49" | 16:36'10" |
| 90 | 15'40" | 16:51'50" |
| 91 | 08'37" | 17:00'27" |
| 92 | 06'46" | 17:07'13" |
| 93 | 05'27" | 17:12'40" |
| 94 | 05'26" | 17:18'06" |
| 95 | 13'54" | 17:32'00" |
| 96 | 00'01" | 17:32'01" |
| 97 | 02'02" | 17:34'03" |
| 98 | 07'15" | 17:41'18" |
| 99 | 05'33" | 17:46'51" |
| 100 | 07'41" | 17:54'32" |
| 101 | 10'25" | 18:04'57" |
| 102 | 03'47" | 18:08'44" |
| 103 | 09'09" | 18:17'53" |
| 104 | 08'41" | 18:26'34" |
| 105 | 07'51" | 18:34'25" |
| 106 | 07'35" | 18:42'00" |
| 107 | 09'20" | 18:51'20" |
| 108 | 08'03" | 18:59'23" |
| 109 | 13'43" | 19:13'06" |
| 110 | 19'00" | 19:32'06" |
| 111 | 14'08" | 19:46'14" |
| 112 | 13'16" | 19:59'30" |
| 113 | 14'32" | 20:14'02" |
| 114.9 | 02'35" | 20:18'52" |
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