12.2 km | 01:01:07 | 04:59/km日期: 2021-08-17 05:31 - 平均心率: 133 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'41" / 05'33" / 05'12" / 04'25" / 05'05" / 04'56" / 04'32" / 04'59" / 04'39" / 05'08" / 04'53" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'10") | 1000 / 1000 |
| 2 | | 05'32" (+02'00") | 1000 / 2000 |
| 3 | | 05'52" (+02'20") | 397 / 2397 |
| 4 | | 03'40" (+00'08") | 400 / 2797 |
| 5 | | 06'46" (+03'14") | 221 / 3019 |
| 6 | | 03'41" (+00'09") | 400 / 3419 |
| 7 | | 07'05" (+03'33") | 211 / 3630 |
| 8 | | 03'36" (+00'04") | 400 / 4030 |
| 9 | | 06'34" (+03'02") | 228 / 4258 |
| 10 | | 03'39" (+00'07") | 400 / 4658 |
| 11 | | 07'29" (+03'57") | 200 / 4858 |
| 12 | | 03'41" (+00'09") | 400 / 5258 |
| 13 | | 07'19" (+03'47") | 204 / 5463 |
| 14 | | 03'40" (+00'08") | 400 / 5863 |
| 15 | | 06'45" (+03'13") | 221 / 6085 |
| 16 | | 03'35" (+00'03") | 400 / 6485 |
| 17 | | 07'16" (+03'44") | 206 / 6691 |
| 18 | | 03'35" (+00'03") | 400 / 7091 |
| 19 | | 06'42" (+03'10") | 223 / 7314 |
| 20 | | 03'32" | 400 / 7714 |
| 21 | | 06'41" (+03'09") | 224 / 7938 |
| 22 | | 03'41" (+00'09") | 400 / 8338 |
| 23 | | 07'08" (+03'36") | 210 / 8549 |
| 24 | | 03'39" (+00'07") | 400 / 8949 |
| 25 | | 06'46" (+03'14") | 221 / 9170 |
| 26 | | 03'38" (+00'06") | 400 / 9570 |
| 27 | | 07'21" (+03'49") | 203 / 9774 |
| 28 | | 04'53" (+01'21") | 1000 / 10774 |
| 29 | | 04'54" (+01'22") | 1000 / 11774 |
| 30 | | 04'52" (+01'20") | 461 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 247.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 04'25" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 04'56" | 00:30'52" |
| 7 | 04'32" | 00:35'24" |
| 8 | 04'59" | 00:40'23" |
| 9 | 04'39" | 00:45'02" |
| 10 | 05'08" | 00:50'10" |
| 11 | 04'53" | 00:55'03" |
| 12 | 04'56" | 00:59'59" |
| 12.2 | 04'48" | 01:01'07" |
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