18.0 km | 01:45:01 | 05:49/km日期: 2021-04-30 06:13 - 平均心率: 139 - 卡路里: 1184 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'07" / 05'50" / 08'03" / 05'58" / 05'58" / 05'50" / 06'36" / 05'55" / 05'47" / 09'17" / 05'43" / 05'53" / 05'38" / 05'38" / 05'27" / 05'34" / 05'40" / 05'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 05'59" (+00'32") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
115.97 km 
Adidas ADIZERO Japen 4(寶藍) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 08'03" | 00:20'00" |
| 4 | 05'58" | 00:25'58" |
| 5 | 05'58" | 00:31'56" |
| 6 | 05'50" | 00:37'46" |
| 7 | 06'36" | 00:44'22" |
| 8 | 05'55" | 00:50'17" |
| 9 | 05'47" | 00:56'04" |
| 10 | 09'17" | 01:05'21" |
| 11 | 05'43" | 01:11'04" |
| 12 | 05'53" | 01:16'57" |
| 13 | 05'38" | 01:22'35" |
| 14 | 05'38" | 01:28'13" |
| 15 | 05'27" | 01:33'40" |
| 16 | 05'34" | 01:39'14" |
| 17 | 05'40" | 01:44'54" |
| 18 | 05'47" | 01:50'41" |
| 18.0 | 06'18" | 01:50'49" |
22277.0 km | 
11186.5 km
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