10.0 km | 00:49:53 | 04:59/km日期: 2021-05-02 06:05 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'33" / 05'27" / 05'09" / 05'01" / 04'50" / 05'01" / 04'57" / 04'54" / 04'44" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'26" (+01'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'01" (+00'47") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'43") | 1000 / 7000 |
| 8 | | 04'54" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'29") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 56.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'01" | 00:21'10" |
| 5 | 04'50" | 00:26'00" |
| 6 | 05'01" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'54" | 00:40'52" |
| 9 | 04'44" | 00:45'36" |
| 10 | 04'15" | 00:49'51" |
| 10.0 | 04'00" | 00:49'53" |
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