swimming cross training
5 x 400m, swim + rest = o 6 mins, 5'51 5'54 5'52 5'58 5'58
900m easy swim
2 x 50m (25m fast + 25m easy)

岩岩入選區隊代表出戰全港運動會游水比賽，跑季過後暫時target o係游水度。