10.0 km | 00:57:54 | 05:46/km日期: 2021-03-12 21:02 - 總爬升: 236 m - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'42" / 05'42" / 06'08" / 05'45" / 05'58" / 06'18" / 05'51" / 05'44" / 05'21" / 05'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'17" (+01'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 07'58" (+02'49") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 21.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 06'08" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'58" | 00:29'15" |
| 6 | 06'18" | 00:35'33" |
| 7 | 05'51" | 00:41'24" |
| 8 | 05'44" | 00:47'08" |
| 9 | 05'21" | 00:52'29" |
| 10 | 05'09" | 00:57'38" |
| 10.0 | 07'36" | 00:57'53" |
展開計圈分析
留言 
