10.0 km | 01:21:19 | 08:07/km日期: 2021-03-25 15:12 - 總爬升: 111 m - 平均心率: 124 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79%
Pace: 10'51" / 07'19" / 08'02" / 07'53" / 07'10" / 07'22" / 07'57" / 07'50" / 08'31" / 08'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'50") | 1000 / 1000 |
| 2 | | 07'19" (+00'09") | 1000 / 2000 |
| 3 | | 08'01" (+00'51") | 1000 / 3000 |
| 4 | | 07'52" (+00'42") | 1000 / 4000 |
| 5 | | 07'10" | 1000 / 5000 |
| 6 | | 07'21" (+00'11") | 1000 / 6000 |
| 7 | | 07'57" (+00'47") | 1000 / 7000 |
| 8 | | 07'49" (+00'39") | 1000 / 8000 |
| 9 | | 08'31" (+01'21") | 1000 / 9000 |
| 10 | | 08'11" (+01'01") | 1000 / 10000 |
| 11 | | 05'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
147.94 km 
Brooks ghost12 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'19" | 00:18'10" |
| 3 | 08'02" | 00:26'12" |
| 4 | 07'53" | 00:34'05" |
| 5 | 07'10" | 00:41'15" |
| 6 | 07'22" | 00:48'37" |
| 7 | 07'57" | 00:56'34" |
| 8 | 07'50" | 01:04'24" |
| 9 | 08'31" | 01:12'55" |
| 10 | 08'12" | 01:21'07" |
| 10.0 | 05'18" | 01:21'10" |
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