10.0 km | 00:57:25 | 05:43/km日期: 2021-03-23 21:01 - 總爬升: 256 m - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'18" / 05'55" / 05'50" / 05'38" / 05'40" / 05'41" / 05'42" / 05'41" / 05'36" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'25" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 157.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'38" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 05'41" | 00:35'02" |
| 7 | 05'42" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'36" | 00:52'01" |
| 10 | 05'18" | 00:57'19" |
| 10.0 | 04'36" | 00:57'25" |
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