9.9 km | 01:23:50 | 08:26/km日期: 2021-03-03 17:13 - 總爬升: 141 m - 卡路里: 684 Cal - 平均步頻: 172
Pace: 06'18" / 11'46" / 13'42" / 07'11" / 08'28" / 06'53" / 07'29" / 07'02" / 07'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 11'46" (+05'29") | 1000 / 2000 |
| 3 | | 13'42" (+07'25") | 1000 / 3000 |
| 4 | | 07'10" (+00'53") | 1000 / 4000 |
| 5 | | 08'27" (+02'10") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 07'28" (+01'11") | 1000 / 7000 |
| 8 | | 07'02" (+00'45") | 1000 / 8000 |
| 9 | | 07'51" (+01'34") | 1000 / 9000 |
| 10 | | 07'41" (+01'24") | 933 / 9933 |
3月累積里程 :
161.35 km 
Haka one one VANQUISH 3 累積 :
6288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 11'46" | 00:18'04" |
| 3 | 13'42" | 00:31'46" |
| 4 | 07'11" | 00:38'57" |
| 5 | 08'28" | 00:47'25" |
| 6 | 06'53" | 00:54'18" |
| 7 | 07'29" | 01:01'47" |
| 8 | 07'02" | 01:08'49" |
| 9 | 07'52" | 01:16'41" |
| 9.9 | 07'40" | 01:23'51" |
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