11.1 km | 00:54:49 | 04:56/km日期: 2015-01-20 18:27 - 平均心率: 160 - 卡路里: 768 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'21" / 05'04" / 04'28" / 04'50" / 04'43" / 04'37" / 04'56" / 04'46" / 04'33" / 04'45" / 05'19" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 74.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'04" | 00:11'25" |
| 3 | 04'28" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 04'43" | 00:25'26" |
| 6 | 04'37" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'46" | 00:39'45" |
| 9 | 04'33" | 00:44'18" |
| 10 | 04'45" | 00:49'03" |
| 11 | 05'19" | 00:54'22" |
| 11.1 | 05'08" | 00:54'49" |
留言 
