40.0 km | 05:02:47 | 07:34/km日期: 2021-03-21 17:53 - 總爬升: 1116 m - 卡路里: 2160 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 00'09" / 00'23" / 00'51" / 01'42" / 01'41" / 01'46" / 02'28" / 03'17" / 02'46" / 03'54" / 03'35" / 03'23" / 06'05" / 04'30" / 04'51" / 05'03" / 05'03" / 06'18" / 05'55" / 08'30" / 07'37" / 07'11" / 09'32" / 08'17" / 10'12" / 07'12" / 08'40" / 14'06" / 08'24" / 09'40" / 08'36" / 10'06" / 11'14" / 10'32" / 16'22" / 13'24" / 11'15" / 15'10" / 12'50" / 10'52" / 11'12" / 00'00" /
3月累積里程 : 293.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'23" | 00:00'32" |
| 3 | 00'51" | 00:01'23" |
| 4 | 01'42" | 00:03'05" |
| 5 | 01'41" | 00:04'46" |
| 6 | 01'46" | 00:06'32" |
| 7 | 02'28" | 00:09'00" |
| 8 | 03'17" | 00:12'17" |
| 9 | 02'46" | 00:15'03" |
| 10 | 03'54" | 00:18'57" |
| 11 | 03'35" | 00:22'32" |
| 12 | 03'23" | 00:25'55" |
| 13 | 06'05" | 00:32'00" |
| 14 | 04'30" | 00:36'30" |
| 15 | 04'51" | 00:41'21" |
| 16 | 05'03" | 00:46'24" |
| 17 | 05'03" | 00:51'27" |
| 18 | 06'18" | 00:57'45" |
| 19 | 05'55" | 01:03'40" |
| 20 | 08'30" | 01:12'10" |
| 21 | 07'37" | 01:19'47" |
| 22 | 07'11" | 01:26'58" |
| 23 | 09'32" | 01:36'30" |
| 24 | 08'17" | 01:44'47" |
| 25 | 10'12" | 01:54'59" |
| 26 | 07'12" | 02:02'11" |
| 27 | 08'40" | 02:10'51" |
| 28 | 14'06" | 02:24'57" |
| 29 | 08'24" | 02:33'21" |
| 30 | 09'40" | 02:43'01" |
| 31 | 08'36" | 02:51'37" |
| 32 | 10'06" | 03:01'43" |
| 33 | 11'14" | 03:12'57" |
| 34 | 10'32" | 03:23'29" |
| 35 | 16'22" | 03:39'51" |
| 36 | 13'24" | 03:53'15" |
| 37 | 11'15" | 04:04'30" |
| 38 | 15'10" | 04:19'40" |
| 39 | 12'50" | 04:32'30" |
| 40 | 10'52" | 04:43'22" |
| 41 | 11'12" | 04:54'34" |
| 40.0 | -8'-13" | 05:02'47" |
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