21.1 km | 02:21:55 | 06:43/km日期: 2015-01-24 05:59 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1556 Cal - 溫度: 12°C - 濕度: 72%
Pace: 07'01" / 07'05" / 06'54" / 06'47" / 07'04" / 07'18" / 07'02" / 06'42" / 08'05" / 07'03" / 07'33" / 07'15" / 06'02" / 05'26" / 05'46" / 06'28" / 06'14" / 06'00" / 06'01" / 06'40" / 06'51" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'30") | 1034 / 1034 |
| 2 | | 07'11" (+01'45") | 999 / 2034 |
| 3 | | 06'48" (+01'22") | 999 / 3033 |
| 4 | | 06'49" (+01'23") | 1002 / 4036 |
| 5 | | 07'05" (+01'39") | 1000 / 5037 |
| 6 | | 07'18" (+01'52") | 996 / 6034 |
| 7 | | 06'58" (+01'32") | 1004 / 7038 |
| 8 | | 06'46" (+01'20") | 999 / 8037 |
| 9 | | 08'02" (+02'36") | 993 / 9031 |
| 10 | | 07'03" (+01'37") | 999 / 10031 |
| 11 | | 07'35" (+02'09") | 991 / 11023 |
| 12 | | 07'12" (+01'46") | 990 / 12014 |
| 13 | | 06'01" (+00'35") | 1002 / 13017 |
| 14 | | 05'26" | 996 / 14013 |
| 15 | | 05'47" (+00'21") | 999 / 15013 |
| 16 | | 06'25" (+00'59") | 995 / 16009 |
| 17 | | 06'15" (+00'49") | 1005 / 17014 |
| 18 | | 05'59" (+00'33") | 1000 / 18015 |
| 19 | | 05'59" (+00'33") | 994 / 19009 |
| 20 | | 06'42" (+01'16") | 1004 / 20014 |
| 21 | | 06'50" (+01'24") | 992 / 21006 |
| 22 | | 07'08" (+01'42") | 88 / 21095 |
1月累積里程 : 184.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 06'47" | 00:27'47" |
| 5 | 07'04" | 00:34'51" |
| 6 | 07'18" | 00:42'09" |
| 7 | 07'02" | 00:49'11" |
| 8 | 06'42" | 00:55'53" |
| 9 | 08'05" | 01:03'58" |
| 10 | 07'03" | 01:11'01" |
| 11 | 07'33" | 01:18'34" |
| 12 | 07'15" | 01:25'49" |
| 13 | 06'02" | 01:31'51" |
| 14 | 05'26" | 01:37'17" |
| 15 | 05'46" | 01:43'03" |
| 16 | 06'28" | 01:49'31" |
| 17 | 06'14" | 01:55'45" |
| 18 | 06'00" | 02:01'45" |
| 19 | 06'01" | 02:07'46" |
| 20 | 06'40" | 02:14'26" |
| 21 | 06'51" | 02:21'17" |
| 21.1 | 07'43" | 02:21'55" |
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