17.8 km | 01:46:12 | 05:58/km日期: 2015-01-17 06:37 - 總爬升: 464 m - 地點: 劍中劍 - 平均心率: 162 - 卡路里: 1231 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'57" / 06'53" / 05'13" / 04'59" / 05'41" / 06'38" / 07'08" / 07'05" / 07'28" / 05'32" / 05'03" / 04'55" / 05'04" / 05'21" / 06'28" / 06'26" / 05'12" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 74.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 05'13" | 00:19'03" |
| 4 | 04'59" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 06'38" | 00:36'21" |
| 7 | 07'08" | 00:43'29" |
| 8 | 07'05" | 00:50'34" |
| 9 | 07'28" | 00:58'02" |
| 10 | 05'32" | 01:03'34" |
| 11 | 05'03" | 01:08'37" |
| 12 | 04'55" | 01:13'32" |
| 13 | 05'04" | 01:18'36" |
| 14 | 05'21" | 01:23'57" |
| 15 | 06'28" | 01:30'25" |
| 16 | 06'26" | 01:36'51" |
| 17 | 05'12" | 01:42'03" |
| 17.8 | 05'25" | 01:46'12" |
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