11.2 km | 01:20:32 | 07:09/km日期: 2021-02-05 05:02 - 總爬升: 208 m - 平均心率: 140 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'26" / 06'44" / 07'54" / 06'43" / 07'04" / 07'24" / 06'21" / 06'38" / 08'31" / 07'03" / 07'00" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'03") | 1000 / 1000 |
2 | | 06'43" (+00'22") | 1000 / 2000 |
3 | | 07'54" (+01'33") | 1000 / 3000 |
4 | | 06'43" (+00'22") | 1000 / 4000 |
5 | | 07'04" (+00'43") | 1000 / 5000 |
6 | | 07'23" (+01'02") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'37" (+00'16") | 1000 / 8000 |
9 | | 08'31" (+02'10") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 06'59" (+00'38") | 1000 / 11000 |
12 | | 07'00" (+00'39") | 250 / 11250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
346.66 km 美津濃 RIDER 24 WAVEKNI J1GD207740 累積 :
1109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'44" | 00:14'10" |
3 | 07'54" | 00:22'04" |
4 | 06'43" | 00:28'47" |
5 | 07'04" | 00:35'51" |
6 | 07'24" | 00:43'15" |
7 | 06'21" | 00:49'36" |
8 | 06'38" | 00:56'14" |
9 | 08'31" | 01:04'45" |
10 | 07'03" | 01:11'48" |
11 | 07'00" | 01:18'48" |
11.3 | 07'03" | 01:20'34" |