11.2 km | 01:19:19 | 07:03/km日期: 2021-02-03 05:03 - 總爬升: 173 m - 平均心率: 137 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'08" / 06'20" / 07'42" / 06'21" / 06'52" / 07'10" / 07'19" / 06'56" / 07'54" / 06'51" / 06'41" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'42" (+01'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'32") | 1000 / 5000 |
| 6 | | 07'10" (+00'51") | 1000 / 6000 |
| 7 | | 07'19" (+01'00") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 07'54" (+01'35") | 1000 / 9000 |
| 10 | | 06'50" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+00'22") | 1000 / 11000 |
| 12 | | 08'14" (+01'55") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
346.66 km 
MIZUNO wave rider 23（藕紫） 累積 :
1090.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'20" | 00:11'28" |
| 3 | 07'42" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'52" | 00:32'23" |
| 6 | 07'10" | 00:39'33" |
| 7 | 07'19" | 00:46'52" |
| 8 | 06'56" | 00:53'48" |
| 9 | 07'54" | 01:01'42" |
| 10 | 06'51" | 01:08'33" |
| 11 | 06'41" | 01:15'14" |
| 11.3 | 08'15" | 01:17'18" |
展開計圈分析
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