42.3 km | 03:34:00 | 05:03/km日期: 2021-01-24 06:09 - 平均心率: 148 - 卡路里: 2498 Cal - 平均步頻: 184
Pace: 04'37" / 04'45" / 04'47" / 04'47" / 04'53" / 04'51" / 04'58" / 04'48" / 04'47" / 04'55" / 04'47" / 04'55" / 04'42" / 04'55" / 04'50" / 04'49" / 04'55" / 04'46" / 05'05" / 04'56" / 04'57" / 05'00" / 05'00" / 05'00" / 04'57" / 05'18" / 04'54" / 05'00" / 05'03" / 05'00" / 05'24" / 05'12" / 05'15" / 05'14" / 05'23" / 05'16" / 05'25" / 05'33" / 05'35" / 05'56" / 05'41" / 05'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 04'55" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" (+00'28") | 1000 / 19000 |
| 20 | | 04'55" (+00'18") | 1000 / 20000 |
| 21 | | 04'56" (+00'19") | 1000 / 21000 |
| 22 | | 04'59" (+00'22") | 1000 / 22000 |
| 23 | | 05'00" (+00'23") | 1000 / 23000 |
| 24 | | 05'00" (+00'23") | 1000 / 24000 |
| 25 | | 04'57" (+00'20") | 1000 / 25000 |
| 26 | | 05'17" (+00'40") | 1000 / 26000 |
| 27 | | 04'53" (+00'16") | 1000 / 27000 |
| 28 | | 05'00" (+00'23") | 1000 / 28000 |
| 29 | | 05'02" (+00'25") | 1000 / 29000 |
| 30 | | 04'59" (+00'22") | 1000 / 30000 |
| 31 | | 05'23" (+00'46") | 1000 / 31000 |
| 32 | | 05'12" (+00'35") | 1000 / 32000 |
| 33 | | 05'15" (+00'38") | 1000 / 33000 |
| 34 | | 05'14" (+00'37") | 1000 / 34000 |
| 35 | | 05'22" (+00'45") | 1000 / 35000 |
| 36 | | 05'15" (+00'38") | 1000 / 36000 |
| 37 | | 05'25" (+00'48") | 1000 / 37000 |
| 38 | | 05'33" (+00'56") | 1000 / 38000 |
| 39 | | 05'35" (+00'58") | 1000 / 39000 |
| 40 | | 05'55" (+01'18") | 1000 / 40000 |
| 41 | | 05'40" (+01'03") | 1000 / 41000 |
| 42 | | 05'39" (+01'02") | 1000 / 42000 |
| 43 | | 04'48" (+00'11") | 311 / 42311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'47" | 00:14'09" |
| 4 | 04'47" | 00:18'56" |
| 5 | 04'53" | 00:23'49" |
| 6 | 04'51" | 00:28'40" |
| 7 | 04'58" | 00:33'38" |
| 8 | 04'48" | 00:38'26" |
| 9 | 04'47" | 00:43'13" |
| 10 | 04'55" | 00:48'08" |
| 11 | 04'47" | 00:52'55" |
| 12 | 04'55" | 00:57'50" |
| 13 | 04'42" | 01:02'32" |
| 14 | 04'55" | 01:07'27" |
| 15 | 04'50" | 01:12'17" |
| 16 | 04'49" | 01:17'06" |
| 17 | 04'55" | 01:22'01" |
| 18 | 04'46" | 01:26'47" |
| 19 | 05'05" | 01:31'52" |
| 20 | 04'56" | 01:36'48" |
| 21 | 04'57" | 01:41'45" |
| 22 | 05'00" | 01:46'45" |
| 23 | 05'00" | 01:51'45" |
| 24 | 05'00" | 01:56'45" |
| 25 | 04'57" | 02:01'42" |
| 26 | 05'18" | 02:07'00" |
| 27 | 04'54" | 02:11'54" |
| 28 | 05'00" | 02:16'54" |
| 29 | 05'03" | 02:21'57" |
| 30 | 05'00" | 02:26'57" |
| 31 | 05'24" | 02:32'21" |
| 32 | 05'12" | 02:37'33" |
| 33 | 05'15" | 02:42'48" |
| 34 | 05'14" | 02:48'02" |
| 35 | 05'23" | 02:53'25" |
| 36 | 05'16" | 02:58'41" |
| 37 | 05'25" | 03:04'06" |
| 38 | 05'33" | 03:09'39" |
| 39 | 05'35" | 03:15'14" |
| 40 | 05'56" | 03:21'10" |
| 41 | 05'41" | 03:26'51" |
| 42 | 05'39" | 03:32'30" |
| 42.3 | 04'51" | 03:34'01" |
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