13.5 km | 01:10:23 | 05:12/km日期: 2021-01-21 19:10 - 平均心率: 172 - 卡路里: 991 Cal - 平均步頻: 174
Pace: 05'40" / 05'13" / 05'08" / 05'11" / 05'14" / 05'11" / 05'12" / 05'09" / 05'16" / 05'12" / 05'14" / 05'04" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 04'56" | 518 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 336.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'12" | 00:36'49" |
| 8 | 05'09" | 00:41'58" |
| 9 | 05'16" | 00:47'14" |
| 10 | 05'12" | 00:52'26" |
| 11 | 05'14" | 00:57'40" |
| 12 | 05'04" | 01:02'44" |
| 13 | 05'05" | 01:07'49" |
| 13.5 | 04'56" | 01:10'23" |
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