15.1 km | 01:18:41 | 05:13/km日期: 2021-01-20 19:04 - 平均心率: 173 - 卡路里: 1089 Cal - 平均步頻: 174
Pace: 05'12" / 05'11" / 05'11" / 05'12" / 05'21" / 05'10" / 05'15" / 05'17" / 05'16" / 05'15" / 05'14" / 05'13" / 05'16" / 05'10" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'06" | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 336.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'21" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'17" | 00:41'49" |
| 9 | 05'16" | 00:47'05" |
| 10 | 05'15" | 00:52'20" |
| 11 | 05'14" | 00:57'34" |
| 12 | 05'13" | 01:02'47" |
| 13 | 05'16" | 01:08'03" |
| 14 | 05'10" | 01:13'13" |
| 15 | 05'10" | 01:18'23" |
| 15.1 | 04'55" | 01:18'41" |
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