10.4 km | 00:57:34 | 05:32/km日期: 2021-01-15 05:34 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
Pace: 05'30" / 05'29" / 05'30" / 05'30" / 06'15" / 05'26" / 05'38" / 06'01" / 06'11" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
305.20 km 
Mizuno Wave Shadow 4 累積 :
1229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 06'15" | 00:28'14" |
| 6 | 05'26" | 00:33'40" |
| 7 | 05'38" | 00:39'18" |
| 8 | 06'01" | 00:45'19" |
| 9 | 06'11" | 00:51'30" |
| 10 | 05'28" | 00:56'58" |
| 10.4 | 05'51" | 00:59'10" |
展開計圈分析
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