10.0 km | 00:41:50 | 04:10/km日期: 2021-01-09 15:09 - 平均心率: 161 - 卡路里: 624 Cal - 平均步頻: 198 - 溫度: 9°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'05" / 04'17" / 04'15" / 04'12" / 04'14" / 04'16" / 04'05" / 04'10" / 04'10" / 04'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'03") | 1000 / 1000 |
| 2 | | 04'16" (+00'15") | 1000 / 2000 |
| 3 | | 04'15" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'10") | 1000 / 4000 |
| 5 | | 04'13" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'04" (+00'03") | 1000 / 7000 |
| 8 | | 04'09" (+00'08") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'47" (+00'46") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 332.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'17" | 00:08'22" |
| 3 | 04'15" | 00:12'37" |
| 4 | 04'12" | 00:16'49" |
| 5 | 04'14" | 00:21'03" |
| 6 | 04'16" | 00:25'19" |
| 7 | 04'05" | 00:29'24" |
| 8 | 04'10" | 00:33'34" |
| 9 | 04'10" | 00:37'44" |
| 10 | 04'02" | 00:41'46" |
| 10.0 | 04'29" | 00:41'50" |
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