12.1 km | 00:57:46 | 04:45/km日期: 2021-01-03 16:49 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(23)
Pace: 04'50" / 04'54" / 04'50" / 04'54" / 04'57" / 04'49" / 04'47" / 04'47" / 04'39" / 04'42" / 04'32" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'13" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'47" | 00:34'01" |
| 8 | 04'47" | 00:38'48" |
| 9 | 04'39" | 00:43'27" |
| 10 | 04'42" | 00:48'09" |
| 11 | 04'32" | 00:52'41" |
| 12 | 04'31" | 00:57'12" |
| 12.1 | 04'10" | 00:57'47" |
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