15.0 km | 01:30:10 | 06:00/km日期: 2014-12-21 05:55 - 地點: 澄清湖 - 平均心率: 157 - 卡路里: 945 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'51" / 06'14" / 06'15" / 06'15" / 06'16" / 06'12" / 06'08" / 06'02" / 05'39" / 06'45" / 06'21" / 05'49" / 05'54" / 05'54" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 999 / 999 |
| 2 | | 06'14" (+01'19") | 1002 / 2002 |
| 3 | | 06'15" (+01'20") | 999 / 3001 |
| 4 | | 06'13" (+01'18") | 1003 / 4005 |
| 5 | | 06'17" (+01'22") | 992 / 4998 |
| 6 | | 06'11" (+01'16") | 1001 / 5999 |
| 7 | | 06'08" (+01'13") | 999 / 6999 |
| 8 | | 06'02" (+01'07") | 1002 / 8001 |
| 9 | | 05'38" (+00'43") | 997 / 8999 |
| 10 | | 06'44" (+01'49") | 1000 / 9999 |
| 11 | | 06'21" (+01'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'53") | 1001 / 12001 |
| 13 | | 05'53" (+00'58") | 1000 / 13002 |
| 14 | | 05'53" (+00'58") | 1000 / 14002 |
| 15 | | 04'55" | 994 / 14997 |
| 16 | | 06'30" (+01'35") | 7 / 15004 |
| 17 | | 00'00" | 0 / 15004 |
| 18 | | 00'00" | 0 / 15004 |
接力賽路線試跑！
從後門到起跑點大概650公尺
從前門到起跑點大概1700公尺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
151.58 km 
asics gel-kayano 20 累積 :
532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'08" | 00:43'11" |
| 8 | 06'02" | 00:49'13" |
| 9 | 05'39" | 00:54'52" |
| 10 | 06'45" | 01:01'37" |
| 11 | 06'21" | 01:07'58" |
| 12 | 05'49" | 01:13'47" |
| 13 | 05'54" | 01:19'41" |
| 14 | 05'54" | 01:25'35" |
| 15 | 04'55" | 01:30'30" |
| 15.0 | 06'51" | 01:30'32" |
20355.3 km | 
5041.9 km
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