21.5 km | 02:25:50 | 06:47/km日期: 2020-12-05 06:00 - 平均心率: 142 - 卡路里: 1740 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'46" / 06'55" / 06'51" / 05'53" / 06'02" / 06'50" / 06'27" / 07'53" / 06'18" / 06'40" / 06'27" / 07'06" / 06'21" / 06'54" / 06'32" / 06'55" / 07'36" / 07'06" / 06'47" / 06'34" / 06'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'52") | 1000 / 1000 |
| 2 | | 06'54" (+01'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 07'53" (+02'00") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 1000 / 11000 |
| 12 | | 07'06" (+01'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'54" (+01'01") | 1000 / 14000 |
| 15 | | 06'31" (+00'38") | 1000 / 15000 |
| 16 | | 06'55" (+01'02") | 1000 / 16000 |
| 17 | | 07'35" (+01'42") | 1000 / 17000 |
| 18 | | 07'05" (+01'12") | 1000 / 18000 |
| 19 | | 06'46" (+00'53") | 1000 / 19000 |
| 20 | | 06'34" (+00'41") | 1000 / 20000 |
| 21 | | 06'56" (+01'03") | 1000 / 21000 |
| 22 | | 06'27" (+00'34") | 467 / 21467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 31.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'55" | 00:14'41" |
| 3 | 06'51" | 00:21'32" |
| 4 | 05'53" | 00:27'25" |
| 5 | 06'02" | 00:33'27" |
| 6 | 06'50" | 00:40'17" |
| 7 | 06'27" | 00:46'44" |
| 8 | 07'53" | 00:54'37" |
| 9 | 06'18" | 01:00'55" |
| 10 | 06'40" | 01:07'35" |
| 11 | 06'27" | 01:14'02" |
| 12 | 07'06" | 01:21'08" |
| 13 | 06'21" | 01:27'29" |
| 14 | 06'54" | 01:34'23" |
| 15 | 06'32" | 01:40'55" |
| 16 | 06'55" | 01:47'50" |
| 17 | 07'36" | 01:55'26" |
| 18 | 07'06" | 02:02'32" |
| 19 | 06'47" | 02:09'19" |
| 20 | 06'34" | 02:15'53" |
| 21 | 06'57" | 02:22'50" |
| 21.5 | 06'27" | 02:25'51" |
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