8.1 km | 00:49:05 | 06:03/km日期: 2020-12-19 16:27 - 平均心率: 154 - 卡路里: 523 Cal - 平均步頻: 178
Pace: 06'29" / 06'12" / 06'04" / 06'01" / 06'00" / 05'56" / 05'53" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 500 / 500 |
| 2 | | 06'15" (+00'32") | 500 / 1000 |
| 3 | | 06'13" (+00'30") | 500 / 1500 |
| 4 | | 06'11" (+00'28") | 500 / 2000 |
| 5 | | 06'02" (+00'19") | 500 / 2500 |
| 6 | | 06'03" (+00'20") | 500 / 3000 |
| 7 | | 05'57" (+00'14") | 500 / 3500 |
| 8 | | 06'04" (+00'21") | 500 / 4000 |
| 9 | | 06'00" (+00'17") | 500 / 4500 |
| 10 | | 05'59" (+00'16") | 500 / 5000 |
| 11 | | 05'58" (+00'15") | 500 / 5500 |
| 12 | | 05'54" (+00'11") | 500 / 6000 |
| 13 | | 05'55" (+00'12") | 500 / 6500 |
| 14 | | 05'49" (+00'06") | 500 / 7000 |
| 15 | | 06'13" (+00'30") | 500 / 7500 |
| 16 | | 05'43" | 500 / 8000 |
| 17 | | 05'33" | 96 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.69 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 8.1 | 05'30" | 00:49'06" |
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