8.0 km | 00:53:16 | 06:39/km日期: 2020-12-13 16:22 - 平均心率: 140 - 卡路里: 486 Cal - 平均步頻: 174
Pace: 07'32" / 06'52" / 06'24" / 06'27" / 06'23" / 06'57" / 06'25" / 06'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'37") | 500 / 500 |
| 2 | | 06'21" (+00'16") | 500 / 1000 |
| 3 | | 06'29" (+00'24") | 500 / 1500 |
| 4 | | 07'13" (+01'08") | 500 / 2000 |
| 5 | | 06'22" (+00'17") | 500 / 2500 |
| 6 | | 06'26" (+00'21") | 500 / 3000 |
| 7 | | 06'24" (+00'19") | 500 / 3500 |
| 8 | | 06'28" (+00'23") | 500 / 4000 |
| 9 | | 06'29" (+00'24") | 500 / 4500 |
| 10 | | 06'17" (+00'12") | 500 / 5000 |
| 11 | | 07'37" (+01'32") | 500 / 5500 |
| 12 | | 06'16" (+00'11") | 500 / 6000 |
| 13 | | 06'23" (+00'18") | 500 / 6500 |
| 14 | | 06'26" (+00'21") | 500 / 7000 |
| 15 | | 06'05" | 500 / 7500 |
| 16 | | 06'15" (+00'10") | 500 / 8000 |
| 17 | | 10'52" (+04'47") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.69 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'52" | 00:14'24" |
| 3 | 06'24" | 00:20'48" |
| 4 | 06'27" | 00:27'15" |
| 5 | 06'23" | 00:33'38" |
| 6 | 06'57" | 00:40'35" |
| 7 | 06'25" | 00:47'00" |
| 8 | 06'10" | 00:53'10" |
| 8.0 | 10'50" | 00:53'16" |
展開計圈分析
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