12.4 km | 01:03:41 | 05:08/km日期: 2020-12-10 18:38 - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 05'29" / 05'08" / 05'01" / 05'06" / 05'13" / 05'06" / 05'04" / 05'03" / 05'19" / 05'26" / 05'10" / 04'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'11" (+00'33") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 148.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'19" | 00:46'29" |
| 10 | 05'26" | 00:51'55" |
| 11 | 05'10" | 00:57'05" |
| 12 | 04'39" | 01:01'44" |
| 12.4 | 05'11" | 01:03'41" |
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