14.5 km | 01:36:17 | 06:37/km日期: 2020-11-12 18:28 - 卡路里: 852 Cal
Pace: 07'14" / 06'34" / 06'25" / 06'19" / 06'29" / 06'30" / 06'29" / 06'26" / 06'22" / 06'06" / 07'16" / 07'04" / 07'00" / 06'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 993 / 993 |
| 2 | | 06'33" (+00'28") | 1002 / 1995 |
| 3 | | 06'24" (+00'19") | 1000 / 2996 |
| 4 | | 06'21" (+00'16") | 1004 / 4000 |
| 5 | | 06'28" (+00'23") | 1001 / 5002 |
| 6 | | 06'29" (+00'24") | 1000 / 6003 |
| 7 | | 06'28" (+00'23") | 1001 / 7004 |
| 8 | | 06'26" (+00'21") | 998 / 8002 |
| 9 | | 06'20" (+00'15") | 1003 / 9006 |
| 10 | | 06'05" | 1001 / 10008 |
| 11 | | 07'16" (+01'11") | 997 / 11006 |
| 12 | | 07'05" (+01'00") | 1004 / 12011 |
| 13 | | 06'58" (+00'53") | 994 / 13006 |
| 14 | | 06'48" (+00'43") | 999 / 14005 |
| 15 | | 06'10" (+00'05") | 525 / 14531 |
11月累積里程 : 126.81 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'19" | 00:26'32" |
| 5 | 06'29" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 7 | 06'29" | 00:46'00" |
| 8 | 06'26" | 00:52'26" |
| 9 | 06'22" | 00:58'48" |
| 10 | 06'06" | 01:04'54" |
| 11 | 07'16" | 01:12'10" |
| 12 | 07'04" | 01:19'14" |
| 13 | 07'00" | 01:26'14" |
| 14 | 06'48" | 01:33'02" |
| 14.5 | 06'06" | 01:36'17" |
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