12.1 km | 01:02:38 | 05:10/km日期: 2014-11-27 19:05 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1129 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'22" / 05'44" / 05'46" / 05'09" / 04'51" / 04'41" / 04'56" / 05'06" / 04'36" / 04'14" / 05'23" / 04'56" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'01") | 1012 / 1012 |
| 2 | | 05'42" (+01'21") | 1006 / 2019 |
| 3 | | 05'44" (+01'23") | 1017 / 3036 |
| 4 | | 05'08" (+00'47") | 996 / 4032 |
| 5 | | 04'50" (+00'29") | 1014 / 5047 |
| 6 | | 04'42" (+00'21") | 1003 / 6050 |
| 7 | | 04'54" (+00'33") | 1010 / 7060 |
| 8 | | 05'07" (+00'46") | 1016 / 8076 |
| 9 | | 04'31" (+00'10") | 1003 / 9080 |
| 10 | | 04'21" | 1014 / 10095 |
| 11 | | 05'20" (+00'59") | 1012 / 11107 |
| 12 | | 04'49" (+00'28") | 1005 / 12113 |
蕭狼團週四夜跑
===============
目標８圈12K，達標～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 232.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'09" | 00:23'01" |
| 5 | 04'51" | 00:27'52" |
| 6 | 04'41" | 00:32'33" |
| 7 | 04'56" | 00:37'29" |
| 8 | 05'06" | 00:42'35" |
| 9 | 04'36" | 00:47'11" |
| 10 | 04'14" | 00:51'25" |
| 11 | 05'23" | 00:56'48" |
| 12 | 04'56" | 01:01'44" |
| 12.1 | 08'34" | 01:02'38" |
展開計圈分析
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