11.1 km | 01:08:46 | 06:10/km日期: 2020-11-09 17:44 - 平均心率: 127 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 07'38" / 06'33" / 06'01" / 05'51" / 05'32" / 05'47" / 06'47" / 05'52" / 05'49" / 05'32" / 05'53" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+01'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 12'08" (+06'37") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 135.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'33" | 00:14'11" |
| 3 | 06'01" | 00:20'12" |
| 4 | 05'51" | 00:26'03" |
| 5 | 05'32" | 00:31'35" |
| 6 | 05'47" | 00:37'22" |
| 7 | 06'47" | 00:44'09" |
| 8 | 05'52" | 00:50'01" |
| 9 | 05'49" | 00:55'50" |
| 10 | 05'32" | 01:01'22" |
| 11 | 05'53" | 01:07'15" |
| 11.1 | 12'05" | 01:08'46" |
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