39.0 km | 03:45:08 | 05:46/km日期: 2020-11-10 15:17 - 平均心率: 132 - 卡路里: 2107 Cal - 總步數: 42310 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 74%
Pace: 05'15" / 04'53" / 05'06" / 05'14" / 05'15" / 05'14" / 05'26" / 05'27" / 05'33" / 05'40" / 05'39" / 05'51" / 05'47" / 05'37" / 05'57" / 05'40" / 05'41" / 05'39" / 05'48" / 05'50" / 05'47" / 05'50" / 05'50" / 05'55" / 05'56" / 06'21" / 06'16" / 06'12" / 05'46" / 06'00" / 05'47" / 06'19" / 06'03" / 06'15" / 06'05" / 05'44" / 06'00" / 06'08" / 05'46" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'22") | 1008 / 1008 | 185 / 103 |
| 2 | | 04'51" | 1006 / 2015 | 190 / 108 |
| 3 | | 05'05" (+00'14") | 1002 / 3017 | 192 / 102 |
| 4 | | 05'13" (+00'22") | 1001 / 4018 | 192 / 99 |
| 5 | | 05'13" (+00'22") | 1003 / 5021 | 191 / 99 |
| 6 | | 05'15" (+00'24") | 1004 / 6026 | 191 / 99 |
| 7 | | 05'22" (+00'31") | 1000 / 7026 | 190 / 97 |
| 8 | | 05'27" (+00'36") | 1006 / 8033 | 190 / 96 |
| 9 | | 05'31" (+00'40") | 1006 / 9039 | 189 / 95 |
| 10 | | 05'38" (+00'47") | 1001 / 10041 | 189 / 93 |
| 11 | | 05'38" (+00'47") | 1001 / 11042 | 189 / 93 |
| 12 | | 05'48" (+00'57") | 1008 / 12050 | 187 / 92 |
| 13 | | 06'02" (+01'11") | 1008 / 13059 | 185 / 89 |
| 14 | | 05'32" (+00'41") | 1006 / 14065 | 186 / 96 |
| 15 | | 05'51" (+01'00") | 1003 / 15069 | 186 / 91 |
| 16 | | 05'38" (+00'47") | 1004 / 16073 | 185 / 95 |
| 17 | | 05'43" (+00'52") | 1003 / 17076 | 186 / 93 |
| 18 | | 05'34" (+00'43") | 1000 / 18076 | 187 / 95 |
| 19 | | 05'50" (+00'59") | 1004 / 19080 | 187 / 91 |
| 20 | | 05'50" (+00'59") | 1004 / 20084 | 188 / 90 |
| 21 | | 05'47" (+00'56") | 1002 / 21087 | 188 / 91 |
| 22 | | 05'45" (+00'54") | 1004 / 22091 | 187 / 92 |
| 23 | | 05'48" (+00'57") | 1004 / 23096 | 186 / 92 |
| 24 | | 05'53" (+01'02") | 1004 / 24101 | 187 / 90 |
| 25 | | 05'56" (+01'05") | 1009 / 25110 | 185 / 90 |
| 26 | | 06'19" (+01'28") | 1002 / 26113 | 184 / 85 |
| 27 | | 06'14" (+01'23") | 1002 / 27115 | 185 / 86 |
| 28 | | 06'09" (+01'18") | 1002 / 28118 | 187 / 86 |
| 29 | | 05'46" (+00'55") | 1007 / 29126 | 188 / 92 |
| 30 | | 05'57" (+01'06") | 1006 / 30133 | 188 / 89 |
| 31 | | 05'45" (+00'54") | 1006 / 31140 | 187 / 92 |
| 32 | | 06'16" (+01'25") | 1008 / 32149 | 186 / 85 |
| 33 | | 06'02" (+01'11") | 1011 / 33160 | 187 / 88 |
| 34 | | 06'09" (+01'18") | 1006 / 34166 | 187 / 86 |
| 35 | | 05'57" (+01'06") | 1001 / 35168 | 188 / 89 |
| 36 | | 05'49" (+00'58") | 1002 / 36170 | 188 / 91 |
| 37 | | 05'59" (+01'08") | 1004 / 37175 | 187 / 89 |
| 38 | | 06'04" (+01'13") | 1003 / 38178 | 186 / 88 |
| 39 | | 05'45" (+00'54") | 1000 / 39178 | 188 / 92 |
氣溫下降，但適合跑步！（怎麼靠近汐止市，很常下雨！）常常有天壤之別....有風有雨就冷囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'14" | 00:20'28" |
| 5 | 05'15" | 00:25'43" |
| 6 | 05'14" | 00:30'57" |
| 7 | 05'26" | 00:36'23" |
| 8 | 05'27" | 00:41'50" |
| 9 | 05'33" | 00:47'23" |
| 10 | 05'40" | 00:53'03" |
| 11 | 05'39" | 00:58'42" |
| 12 | 05'51" | 01:04'33" |
| 13 | 05'47" | 01:10'20" |
| 14 | 05'37" | 01:15'57" |
| 15 | 05'57" | 01:21'54" |
| 16 | 05'40" | 01:27'34" |
| 17 | 05'41" | 01:33'15" |
| 18 | 05'39" | 01:38'54" |
| 19 | 05'48" | 01:44'42" |
| 20 | 05'50" | 01:50'32" |
| 21 | 05'47" | 01:56'19" |
| 22 | 05'50" | 02:02'09" |
| 23 | 05'50" | 02:07'59" |
| 24 | 05'55" | 02:13'54" |
| 25 | 05'56" | 02:19'50" |
| 26 | 06'21" | 02:26'11" |
| 27 | 06'16" | 02:32'27" |
| 28 | 06'12" | 02:38'39" |
| 29 | 05'46" | 02:44'25" |
| 30 | 06'00" | 02:50'25" |
| 31 | 05'47" | 02:56'12" |
| 32 | 06'19" | 03:02'31" |
| 33 | 06'03" | 03:08'34" |
| 34 | 06'15" | 03:14'49" |
| 35 | 06'05" | 03:20'54" |
| 36 | 05'44" | 03:26'38" |
| 37 | 06'00" | 03:32'38" |
| 38 | 06'08" | 03:38'46" |
| 39 | 05'46" | 03:44'32" |
| 39.0 | 19'44" | 03:45'06" |
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