11.0 km | 01:03:36 | 05:47/km日期: 2020-10-14 19:05 - 卡路里: 783 Cal - 平均步頻: 188
Pace: 07'41" / 06'37" / 06'08" / 05'52" / 05'56" / 05'08" / 05'39" / 05'15" / 04'59" / 05'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'42") | 1000 / 1000 |
| 2 | | 06'37" (+01'38") | 1000 / 2000 |
| 3 | | 06'08" (+01'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 04'54" | 976 / 10976 |
10月累積里程 : 67.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'37" | 00:14'18" |
| 3 | 06'08" | 00:20'26" |
| 4 | 05'52" | 00:26'18" |
| 5 | 05'56" | 00:32'14" |
| 6 | 05'08" | 00:37'22" |
| 7 | 05'39" | 00:43'01" |
| 8 | 05'15" | 00:48'16" |
| 9 | 04'59" | 00:53'15" |
| 10 | 05'33" | 00:58'48" |
| 11.0 | 04'54" | 01:03'36" |
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