24.8 km | 15:30:33 | 37:35/km日期: 2020-11-01 02:19 - 總爬升: 2060 m - 平均心率: 115 - 卡路里: 1327 Cal - 平均步頻: 101
Pace: 27'11" / 24'02" / 19'46" / 28'09" / 27'54" / 30'52" / 38'42" / 70'03" / 49'40" / 49'54" / 58'43" / 53'17" / 69'13" / 46'33" / 39'16" / 42'01" / 36'08" / 51'06" / 29'55" / 22'28" / 23'19" / 31'23" / 21'06" / 24'16" / 20'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 393.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'11" | 00:27'11" |
| 2 | 24'02" | 00:51'13" |
| 3 | 19'46" | 01:10'59" |
| 4 | 28'09" | 01:39'08" |
| 5 | 27'54" | 02:07'02" |
| 6 | 30'52" | 02:37'54" |
| 7 | 38'42" | 03:16'36" |
| 8 | 70'03" | 04:26'39" |
| 9 | 49'40" | 05:16'19" |
| 10 | 49'54" | 06:06'13" |
| 11 | 58'43" | 07:04'56" |
| 12 | 53'17" | 07:58'13" |
| 13 | 69'13" | 09:07'26" |
| 14 | 46'33" | 09:53'59" |
| 15 | 39'16" | 10:33'15" |
| 16 | 42'01" | 11:15'16" |
| 17 | 36'08" | 11:51'24" |
| 18 | 51'06" | 12:42'30" |
| 19 | 29'55" | 13:12'25" |
| 20 | 22'28" | 13:34'53" |
| 21 | 23'19" | 13:58'12" |
| 22 | 31'23" | 14:29'35" |
| 23 | 21'06" | 14:50'41" |
| 24 | 24'16" | 15:14'57" |
| 24.8 | 20'39" | 15:30'33" |
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