12.6 km | 01:25:28 | 06:46/km日期: 2020-10-24 06:29 - 平均心率: 150 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71%
Pace: 06'43" / 05'58" / 07'20" / 06'02" / 05'55" / 05'57" / 12'29" / 06'01" / 06'16" / 10'45" / 06'34" / 11'53" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'48") | 1000 / 1000 |
2 | | 05'57" (+00'02") | 1000 / 2000 |
3 | | 07'20" (+01'25") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 05'56" (+00'01") | 1000 / 6000 |
7 | | 07'04" (+01'09") | 1000 / 7000 |
8 | | 06'00" (+00'05") | 1000 / 8000 |
9 | | 06'16" (+00'21") | 1000 / 9000 |
10 | | 07'51" (+01'56") | 1000 / 10000 |
11 | | 06'34" (+00'39") | 1000 / 11000 |
12 | | 09'24" (+03'29") | 1000 / 12000 |
13 | | 06'55" (+01'00") | 629 / 12629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
204.45 km Nike Pegasus 37 累積 :
566.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'58" | 00:12'41" |
3 | 07'20" | 00:20'01" |
4 | 06'02" | 00:26'03" |
5 | 05'55" | 00:31'58" |
6 | 05'57" | 00:37'55" |
7 | 12'29" | 00:50'24" |
8 | 06'01" | 00:56'25" |
9 | 06'16" | 01:02'41" |
10 | 10'45" | 01:13'26" |
11 | 06'34" | 01:20'00" |
12 | 11'53" | 01:31'53" |
12.6 | 06'56" | 01:36'15" |