13.3 km | 01:13:17 | 05:29/km日期: 2020-10-24 15:17 - 平均心率: 120 - 卡路里: 527 Cal - 平均步頻: 180
Pace: 05'49" / 05'46" / 05'38" / 05'42" / 05'41" / 05'28" / 05'41" / 05'40" / 05'25" / 05'08" / 05'11" / 05'08" / 05'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 06'05" (+01'05") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
74.33 km 
ASICS GEL-NIMBUS 22(4E) 累積 :
94.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'28" | 00:34'04" |
| 7 | 05'41" | 00:39'45" |
| 8 | 05'40" | 00:45'25" |
| 9 | 05'25" | 00:50'50" |
| 10 | 05'08" | 00:55'58" |
| 11 | 05'11" | 01:01'09" |
| 12 | 05'08" | 01:06'17" |
| 13 | 05'01" | 01:11'18" |
| 13.3 | 06'04" | 01:13'17" |
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