16.5 km | 01:12:17 | 04:23/km日期: 2014-11-16 07:10 - 總爬升: 238 m - 地點: 台南尖山埤江南渡假村 - 天氣: 艷陽伴我龜 - 卡路里: 964 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'05" / 03'57" / 04'02" / 03'59" / 04'17" / 04'55" / 04'09" / 04'17" / 04'41" / 04'16" / 04'38" / 04'29" / 04'28" / 04'55" / 04'17" / 04'49" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'40") | 488 / 488 |
| 2 | | 03'42" | 508 / 996 |
| 3 | | 03'54" (+00'12") | 495 / 1491 |
| 4 | | 04'01" (+00'19") | 501 / 1993 |
| 5 | | 03'56" (+00'14") | 503 / 2496 |
| 6 | | 04'10" (+00'28") | 507 / 3004 |
| 7 | | 04'03" (+00'21") | 496 / 3500 |
| 8 | | 03'56" (+00'14") | 499 / 4000 |
| 9 | | 04'04" (+00'22") | 498 / 4499 |
| 10 | | 04'25" (+00'43") | 492 / 4991 |
| 11 | | 04'31" (+00'49") | 504 / 5496 |
| 12 | | 05'18" (+01'36") | 508 / 6004 |
| 13 | | 04'20" (+00'38") | 495 / 6499 |
| 14 | | 03'57" (+00'15") | 506 / 7006 |
| 15 | | 04'17" (+00'35") | 500 / 7506 |
| 16 | | 04'14" (+00'32") | 502 / 8008 |
| 17 | | 04'59" (+01'17") | 493 / 8502 |
| 18 | | 04'21" (+00'39") | 508 / 9010 |
| 19 | | 04'13" (+00'31") | 497 / 9507 |
| 20 | | 04'20" (+00'38") | 498 / 10006 |
| 21 | | 04'41" (+00'59") | 507 / 10514 |
| 22 | | 04'36" (+00'54") | 505 / 11019 |
| 23 | | 04'27" (+00'45") | 493 / 11513 |
| 24 | | 04'30" (+00'48") | 502 / 12016 |
| 25 | | 04'23" (+00'41") | 501 / 12517 |
| 26 | | 04'29" (+00'47") | 505 / 13022 |
| 27 | | 05'00" (+01'18") | 495 / 13518 |
| 28 | | 04'51" (+01'09") | 504 / 14022 |
| 29 | | 04'22" (+00'40") | 498 / 14521 |
| 30 | | 04'09" (+00'27") | 501 / 15022 |
| 31 | | 04'49" (+01'07") | 501 / 15524 |
| 32 | | 04'46" (+01'04") | 506 / 16030 |
| 33 | | 04'23" (+00'41") | 447 / 16478 |
雲林慢慢龜
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