11.5 km | 00:57:49 | 05:01/km日期: 2020-10-08 17:28 - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 184
Pace: 05'09" / 04'59" / 04'59" / 05'03" / 04'58" / 05'03" / 04'56" / 05'06" / 05'06" / 04'46" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
179.66 km 
NIKE Pegasus turbo2 累積 :
1096.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'03" | 00:20'10" |
| 5 | 04'58" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 04'56" | 00:35'07" |
| 8 | 05'06" | 00:40'13" |
| 9 | 05'06" | 00:45'19" |
| 10 | 04'46" | 00:50'05" |
| 11 | 05'10" | 00:55'15" |
| 11.5 | 05'14" | 00:57'52" |
展開計圈分析
留言 
