21.6 km | 01:38:03 | 04:32/km日期: 2020-10-06 17:23 - 平均心率: 138 - 卡路里: 774 Cal - 平均步頻: 174
Pace: 05'19" / 03'41" / 05'04" / 05'07" / 03'29" / 05'08" / 03'39" / 04'50" / 05'07" / 03'20" / 05'03" / 05'09" / 03'17" / 05'01" / 05'03" / 03'03" / 04'36" / 03'59" / 03'53" / 03'51" / 03'44" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+04'26") | 857 / 857 |
| 2 | | 03'40" (+00'46") | 458 / 1316 |
| 3 | | 03'40" (+00'46") | 460 / 1777 |
| 4 | | 03'33" (+00'39") | 463 / 2240 |
| 5 | | 13'08" (+10'14") | 164 / 2405 |
| 6 | | 03'31" (+00'37") | 474 / 2879 |
| 7 | | 03'35" (+00'41") | 466 / 3346 |
| 8 | | 03'19" (+00'25") | 466 / 3812 |
| 9 | | 12'40" (+09'46") | 179 / 3991 |
| 10 | | 03'28" (+00'34") | 465 / 4457 |
| 11 | | 03'31" (+00'37") | 467 / 4925 |
| 12 | | 03'18" (+00'24") | 461 / 5386 |
| 13 | | 13'11" (+10'17") | 175 / 5561 |
| 14 | | 03'27" (+00'33") | 476 / 6037 |
| 15 | | 03'25" (+00'31") | 479 / 6517 |
| 16 | | 03'23" (+00'29") | 446 / 6963 |
| 17 | | 14'55" (+12'01") | 148 / 7112 |
| 18 | | 03'23" (+00'29") | 473 / 7585 |
| 19 | | 03'24" (+00'30") | 469 / 8055 |
| 20 | | 03'19" (+00'25") | 461 / 8516 |
| 21 | | 14'19" (+11'25") | 158 / 8675 |
| 22 | | 03'24" (+00'30") | 463 / 9139 |
| 23 | | 03'17" (+00'23") | 469 / 9608 |
| 24 | | 03'19" (+00'25") | 458 / 10066 |
| 25 | | 13'49" (+10'55") | 166 / 10233 |
| 26 | | 03'16" (+00'22") | 468 / 10701 |
| 27 | | 03'16" (+00'22") | 461 / 11163 |
| 28 | | 03'17" (+00'23") | 452 / 11615 |
| 29 | | 13'29" (+10'35") | 175 / 11791 |
| 30 | | 03'25" (+00'31") | 464 / 12255 |
| 31 | | 03'16" (+00'22") | 463 / 12719 |
| 32 | | 03'16" (+00'22") | 445 / 13164 |
| 33 | | 13'02" (+10'08") | 182 / 13346 |
| 34 | | 03'18" (+00'24") | 458 / 13805 |
| 35 | | 03'12" (+00'18") | 467 / 14273 |
| 36 | | 03'15" (+00'21") | 442 / 14715 |
| 37 | | 13'48" (+10'54") | 171 / 14886 |
| 38 | | 03'10" (+00'16") | 441 / 15328 |
| 39 | | 02'58" (+00'04") | 439 / 15768 |
| 40 | | 02'54" | 441 / 16209 |
| 41 | | 04'49" (+01'55") | 1000 / 17209 |
| 42 | | 03'59" (+01'05") | 1000 / 18209 |
| 43 | | 03'54" (+01'00") | 1000 / 19209 |
| 44 | | 03'47" (+00'53") | 1000 / 20209 |
| 45 | | 03'47" (+00'53") | 1000 / 21209 |
| 46 | | 10'56" (+08'02") | 396 / 21606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 03'41" | 00:09'00" |
| 3 | 05'04" | 00:14'04" |
| 4 | 05'07" | 00:19'11" |
| 5 | 03'29" | 00:22'40" |
| 6 | 05'08" | 00:27'48" |
| 7 | 03'39" | 00:31'27" |
| 8 | 04'50" | 00:36'17" |
| 9 | 05'07" | 00:41'24" |
| 10 | 03'20" | 00:44'44" |
| 11 | 05'03" | 00:49'47" |
| 12 | 05'09" | 00:54'56" |
| 13 | 03'17" | 00:58'13" |
| 14 | 05'01" | 01:03'14" |
| 15 | 05'03" | 01:08'17" |
| 16 | 03'03" | 01:11'20" |
| 17 | 04'36" | 01:15'56" |
| 18 | 03'59" | 01:19'55" |
| 19 | 03'53" | 01:23'48" |
| 20 | 03'51" | 01:27'39" |
| 21 | 03'44" | 01:31'23" |
| 21.6 | 08'31" | 01:36'33" |
84022.6 km | 
68.4 km
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