10.2 km | 01:05:35 | 06:27/km日期: 2020-10-05 15:22 - 平均心率: 180 - 卡路里: 673 Cal - 平均步頻: 192
Pace: 07'40" / 06'55" / 06'42" / 06'37" / 06'16" / 06'22" / 06'01" / 06'06" / 05'41" / 06'06" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+01'14") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'56") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'59" (+01'19") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'55" | 00:14'35" |
| 3 | 06'42" | 00:21'17" |
| 4 | 06'37" | 00:27'54" |
| 5 | 06'16" | 00:34'10" |
| 6 | 06'22" | 00:40'32" |
| 7 | 06'01" | 00:46'33" |
| 8 | 06'06" | 00:52'39" |
| 9 | 05'41" | 00:58'20" |
| 10 | 06'06" | 01:04'26" |
| 10.2 | 06'57" | 01:05'35" |
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