全馬 | 06:21:35 | 09:02/km | 第85馬| 官方成績 |
| 日期 | 2020-10-03 |
| 成績 | 06:21:35 |
| 總名次 | 476 / 650 |
| 分組名次 | 155 / 197 |
| 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'46" | 01:07'41" |
| 00:33'55" (+00'09") |
| 00:43'55" (+10'09") | 01:28'22" (+20'41") |
| 00:44'27" (+10'41") |
| 00:53'10" (+19'24") | 01:44'14" (+36'33") |
| 00:51'04" (+17'18") |
| 00:47'47" (+14'01") | 01:31'04" (+23'23") |
| 00:43'17" (+09'31") |
|
日期: 2020-10-03 06:00 - 地點: 嘉義六腳故宮南院 - 天氣: 涼爽轉烤肉 - 平均心率: 100 - 卡路里: 3190 Cal - 溫度: 24°C - 濕度: 85%
第一次帶鯊魚頭套跑
前半還好，後半天氣烤肉
鯊魚都快烤乾了XD
賽後評分: 會場動線規劃得宜、補站提供也不錯
惟後段路線管制不當，不僅園區外圍大圈(繞2圈)有人切西瓜；園區裡面小圈(繞2圈)也有人切西瓜
號碼牌上完賽禮有海尼根0.0，跑回來也都沒了(未落實管制)
整體給4星
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
238.65 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'20" | 00:14'25" |
| 3 | 06'33" | 00:20'58" |
| 4 | 06'25" | 00:27'23" |
| 5 | 06'23" | 00:33'46" |
| 6 | 06'33" | 00:40'19" |
| 7 | 06'46" | 00:47'05" |
| 8 | 06'36" | 00:53'41" |
| 9 | 06'28" | 01:00'09" |
| 10 | 07'32" | 01:07'41" |
| 11 | 08'53" | 01:16'34" |
| 12 | 09'57" | 01:26'31" |
| 13 | 11'35" | 01:38'06" |
| 14 | 06'55" | 01:45'01" |
| 15 | 06'35" | 01:51'36" |
| 16 | 09'05" | 02:00'41" |
| 17 | 06'27" | 02:07'08" |
| 18 | 09'38" | 02:16'46" |
| 19 | 09'03" | 02:25'49" |
| 20 | 10'14" | 02:36'03" |
| 21 | 10'23" | 02:46'26" |
| 22 | 09'16" | 02:55'42" |
| 23 | 16'28" | 03:12'10" |
| 24 | 06'46" | 03:18'56" |
| 25 | 10'17" | 03:29'13" |
| 26 | 09'26" | 03:38'39" |
| 27 | 08'26" | 03:47'05" |
| 28 | 19'00" | 04:06'05" |
| 29 | 06'58" | 04:13'03" |
| 30 | 07'14" | 04:20'17" |
| 31 | 08'49" | 04:29'06" |
| 32 | 07'58" | 04:37'04" |
| 33 | 11'12" | 04:48'16" |
| 34 | 08'56" | 04:57'12" |
| 35 | 10'52" | 05:08'04" |
| 36 | 09'28" | 05:17'32" |
| 37 | 06'26" | 05:23'58" |
| 38 | 07'47" | 05:31'45" |
| 39 | 10'40" | 05:42'25" |
| 40 | 08'56" | 05:51'21" |
| 41 | 10'49" | 06:02'10" |
| 42 | 12'32" | 06:14'42" |
| 42.7 | 10'58" | 06:22'29" |
留言 
