22.3 km | 02:22:48 | 06:23/km日期: 2014-11-05 14:51 - 總爬升: 106 m - 地點: 森林公園-利吉國小折返 - 天氣: 陰 - 卡路里: 1534 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'53" / 06'20" / 06'05" / 06'25" / 06'22" / 06'31" / 06'30" / 06'26" / 06'18" / 06'21" / 06'17" / 06'12" / 05'55" / 05'59" / 06'04" / 06'25" / 06'08" / 06'25" / 06'32" / 06'35" / 06'26" / 06'26" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 998 / 998 |
| 2 | | 06'19" (+00'25") | 1006 / 2005 |
| 3 | | 06'04" (+00'10") | 1005 / 3010 |
| 4 | | 06'25" (+00'31") | 1011 / 4022 |
| 5 | | 06'24" (+00'30") | 1008 / 5031 |
| 6 | | 06'29" (+00'35") | 1006 / 6038 |
| 7 | | 06'30" (+00'36") | 1009 / 7048 |
| 8 | | 06'27" (+00'33") | 1004 / 8052 |
| 9 | | 06'16" (+00'22") | 1009 / 9062 |
| 10 | | 06'18" (+00'24") | 1018 / 10081 |
| 11 | | 06'18" (+00'24") | 1002 / 11083 |
| 12 | | 06'10" (+00'16") | 1013 / 12097 |
| 13 | | 05'54" | 1012 / 13109 |
| 14 | | 05'59" (+00'05") | 1008 / 14118 |
| 15 | | 06'06" (+00'12") | 1007 / 15126 |
| 16 | | 06'23" (+00'29") | 1011 / 16137 |
| 17 | | 06'08" (+00'14") | 1010 / 17147 |
| 18 | | 06'26" (+00'32") | 1001 / 18149 |
| 19 | | 06'33" (+00'39") | 1012 / 19161 |
| 20 | | 06'34" (+00'40") | 1001 / 20163 |
| 21 | | 06'28" (+00'34") | 1011 / 21174 |
| 22 | | 06'17" (+00'23") | 1004 / 22179 |
| 23 | | 06'46" (+00'52") | 322 / 22501 |
11月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'22" | 00:32'05" |
| 6 | 06'31" | 00:38'36" |
| 7 | 06'30" | 00:45'06" |
| 8 | 06'26" | 00:51'32" |
| 9 | 06'18" | 00:57'50" |
| 10 | 06'21" | 01:04'11" |
| 11 | 06'17" | 01:10'28" |
| 12 | 06'12" | 01:16'40" |
| 13 | 05'55" | 01:22'35" |
| 14 | 05'59" | 01:28'34" |
| 15 | 06'04" | 01:34'38" |
| 16 | 06'25" | 01:41'03" |
| 17 | 06'08" | 01:47'11" |
| 18 | 06'25" | 01:53'36" |
| 19 | 06'32" | 02:00'08" |
| 20 | 06'35" | 02:06'43" |
| 21 | 06'26" | 02:13'09" |
| 22 | 06'26" | 02:19'35" |
| 22.3 | 10'05" | 02:22'48" |
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