9.6 km | 00:50:05 | 05:12/km日期: 2014-03-09 20:34 - 卡路里: 804 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'22" / 05'35" / 05'01" / 05'01" / 04'53" / 05'25" / 04'58" / 05'20" / 05'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'49") | 615 / 9615 |
3月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'01" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 05'25" | 00:31'17" |
| 7 | 04'58" | 00:36'15" |
| 8 | 05'20" | 00:41'35" |
| 9 | 05'01" | 00:46'36" |
| 9.6 | 05'41" | 00:50'06" |
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